A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
April 15, 2023
A quick reference guide suitable for teens wanting to explore many aspects of their mental health journeys on their own terms. This offering from a major U.S. mental health nonprofit offers teens an overview of psychological concerns, explains what can be done to address them, and provides self-help tips. An opening list of ways to use the book details its flexibility and adaptability. Next, there are four main sections: The first describes major types of mental health disorders and includes a self-assessment; the second supports readers in reaching out to parents and caregivers; the third is a guide to professional support, including apps and other online resources; and the final section offers a variety of things teens can try doing on their own. Bullet points and worksheets that utilize open-ended questions to aid readers in reflecting on their learning offer guidance. The warm, conversational tone and straightforward, accessible language welcome readers to explore the text as they wish and establish autonomy over their wellness. Readers will find an abundance of beneficial information, but there is no index, and no sources are provided for the facts included. The book's design is clean and attractive, with ample white space. The illustrations show racially diverse young people as well as bold graphics in shades of orange and sometimes-humorous vignettes that help lighten the mood. A valuable, comprehensive manual for navigating mental health struggles. (resources) (Nonfiction. 12-17)
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June 23, 2023
Gr 5 Up-Self-diagnosis and depression is on the rise. TikTok and Instagram therapists can be unreliable, their advice incomplete. It can be daunting for teens to admit to caregivers that they are struggling and need help. Mental Health America (MHA) has assembled a plain language guide that dispels common misunderstandings about mental health challenges, providing readers with practical guidance. The first part focuses on describing the signs and symptoms of different mental health difficulties. While an assessment chart is included, it's made clear that it should not be used for diagnostic purposes. The next two sections empower readers to talk to others (including caregivers and professionals) about their mental health. The benefits of live therapy and therapy apps, as well as crisis text lines, hotlines, and warmlines, are made clear before MHA makes an important point: not everyone can afford these options. This is where part four, DIY Mental Health, comes in. While it's impossible to be comprehensive, the chapter covers common topics, like self-hate, suicidal ideation, and toxic influences, with actionable advice and worksheets. Correll's illustrations are the perfect complement to this essential survival guide. VERDICT This gentle, detailed guide is a must-have for all libraries.-Abby Bussen
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