The 7-Minute Back Pain Solution

by Dr. Gerard Girasole

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Banish back pain forever!

Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have--your own muscles.

Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:
-- Heal by doing the 7 stretches, which will take you no more than 7 minutes.
-- Strengthen your core, which gives your spine the protection it needs.
-- Protect your improved core strength to make future injuries much less likely.

The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.

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Publisher: Harlequin

Kindle Book

  • Release date: April 1, 2012

OverDrive Read

  • ISBN: 9781459225732
  • Release date: April 1, 2012

EPUB eBook

  • ISBN: 9781459225732
  • File size: 1541 KB
  • Release date: April 1, 2012

0 of 1 copy available

Available formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English



Banish back pain forever!

Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have--your own muscles.

Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:
-- Heal by doing the 7 stretches, which will take you no more than 7 minutes.
-- Strengthen your core, which gives your spine the protection it needs.
-- Protect your improved core strength to make future injuries much less likely.

The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.

Expand title description text